Sadohana's Yoga Program

Attention all yogi’s: New Restorative Yoga class running every Thursday, from 745-9:00pm at the dojo.

The focus is on healing, deep breathing and postures which alternatively release and strengthen the body. This class is well suited for people recovering from injury, people wanting to release chronic pain patterns and for people who want a guided exploratory, softer yoga practice.

For Full dojo members, yoga is included; otherwise the cost is $125 for 10 weeks or $15 drop-in.

For those that are interested please contact our Senior Resident Yoga, Diane Seamark to register. Diane’s contact is: didoesyoga@shaw.ca  and 604.603.9160